Licensed Professional Counselor and Licensed Psychological Associate specializing in ADHD

Lara A. Hernandez, M.S., LPC, LPA, ADHD-CCSP

Are you struggling with ADHD?

I am a psychotherapist and ADHD coach. I enjoy helping my clients learn more about themselves and develop new routines and habits that improve their success in life. If you are interested in being notified of upcoming workshops, blog posts, and other ADHD tips, subscribe to my mailing list!

Customized Strategies

If you answer “yes” to any of the questions below, I can help you by developing custom strategies that are ADHD-friendly.

Are you looking for someone to help you manage your time at work or complete projects at home?
Are you looking for someone to help you manage your time at work or complete projects at home?
Are you a mom struggling to organize yourself and your children’s routines or schedules?
Are you frequently distracted and struggling to maintain focus?

Are you taking medication for ADD/ADHD but still feel there is something missing?
Are you a college student needing help with learning effective study skills, keeping a schedule or routine, planning projects or term papers?
Do you feel like you are working long hours and yet a large part of your day is wasted due to distractibility and procrastination?
Is it difficult to keep your child on track while doing his/her homework?

Please note that I only see adult (18+) clients, not minors. I am able to offer parent support and coaching.
Are you falling behind on projects at work or procrastinating on difficult tasks?
Does your child frequently lose assignments, books, personal belongings?
Do you feel overwhelmed with responsibilities and don’t know where to start?

Are you feeling depressed or anxious?

The items below are some of the things that I can help you with. I collaborate with my clients to find the most appropriate tools for them. While many of my clients have ADD/ADHD, you do not need to have a formal diagnosis to benefit from organizational strategies.

Time management
Keeping to a routine
Easily distracted
Procrastination
Overdue bills
Forgetfulness
Disorganization
Lessened work productivity
Initiating projects or tasks
Following through on tasks
Keeping up with college, projects, etc.
Poor study habits
Depression
Anxiety

Request a Consultation

My schedule is limited right now, but you can email me to inquire. Before scheduling a new client, I offer a complimentary 30-minute consultation.